How to Use Kegel Balls Kegel exercises engage your pelvic floor. Kegel balls, also called Ben-Wa balls, are small weighted devices that can help strengthen a woman's vaginal and pelvic floor muscles. The University of Maryland Medical center cites that strong pelvic floor muscles help prevent urinary and fecal incontinence. Many women begin doing kegel exercises without props, then move on to using vaginal balls or cones to increase resistance and make the exercises more challenging. Other women use kegel balls for vaginal stimulation or to increase arousal. There are four basic exercises you can do with kegel balls. Using...
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We’ve all heard whispers and rumors, but actually having multiple orgasms? Well, that’s on par with having hair like a Victoria’s Secret angel and a metabolism that can burn right through morning bagels. But sexperts are here to reassure us all that multiple orgasms really do exist and—even better—that we can all have them! “I had a client who would regularly have 30 to 40 orgasms in a session with her man. She may be the extreme, but having one to five is totally normal and doable for any woman,” says holistic sex and relationship expert Kim Anami. Obviously, we...
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A Venus butterfly was one of the first “look, no hands sex toy specifically designed for clitoral stimulation. It’s unique feature is the leg straps allowing it to be worn like a pair of panties, this allows the wearer to achieve extra stimulation during solo masturbation sessions or even during intercourse or a daring dinner date! However, the a venus butterfly is also known as a oral sex act where the performer uses tongue to stimulate the clitoris, places splayed hands together and approaches the vaginal area. Index fingers surround the clitoris, third and fourth fingers enter the vaginal canal and pinkies will...
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A water penis pump works similar to an air pump only they utilise water to create the vacuum needed, they don’t require a pumping mechanism or air to create the vacuum and is used in the shower or bath. Water assisted pumps are more effective as it splits growth up equally between the different areas of the penis eg, girth/foreskin therefore making it safer and more comfortable as there is no way of pushing out of the safe zone and causing injury or problems. Air penis pumps can be much cheaper, but less effective and less comfortable, they can even be unsafe, due...
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As the saying goes if you buy cheap you buy twice right? But, in this case you may find that cheaper sex toys are usually cheaper to make, including those made of plastic, rubber, jelly or latex. They will often wear out after prolonged use and can deteriorate within a month after first use if they are not properly cared for. Cheaper sex toys will require more attention when cleaning and protection whilst in use to get the best life span out of it. Tips for increasing the life of your sex toys. 1. Clean with a good quality toy cleaner...
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As women our individual sex drives differ in many aspects. In short what might be right for one, will not be for the other. If your exploring sex toys for the first time it can be a little overwhelming, with so many types, shapes and sizes to choose from you need to look at your individual needs. When it comes to choosing a sex toy ask yourself, where do you enjoy stimulation more? Clitoral, vaginal fullness, nipple play or anal? There is a sex toy made to please you, what ever your desire's maybe. Choose one that's right for you! Not...
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